Do you often ask yourself what are the practical tips for exercise? Regular exercise is necessary for supporting good health and well-being.
Yet, finding motivation to exercise routinely can be tricky. To tell you the truth, incorporating exercise doesn’t have to be complicated or scary in your daily life.
We live in a busy world, which requires us to put exercise at the bottom of the long to-do list. Therefore, we are too busy to take time to exercise.
This article will give you basic, practical, and simple exercise tips to help you make it part of your daily routine. Here are seven simple tips to help you get started:
1. Start Small:
Many people make the mistake of doing too much when starting an exercise routine. Instead of doing strenuous exercise, starting small is the key. You should begin with 15 to 20 minutes of exercise and increase as you get stronger.
Walking is a great way to start your exercise journey. Daily walking improves our hearts and reduces our stress levels.
You need to start with an easy exercise at a low intensity around the neighborhood, park, or home. Then, gradually make it more challenging when you feel ready. This can be beneficial and help you build your strength.
Don’t worry about how many steps you put in. Just enjoy yourself and mix up your workouts to keep it interesting.
Moreover, take the stairs instead of the elevator. If you work in a setting that requires sitting down all day, try to take short walking breaks. It will have a positive effect on your body and the mind.
2. Schedule Your Workouts:
We often say that we don’t have time to exercise. I understand this sentiment and frustration as a busy working wife and mother. Exercising is the last thing on our minds. However, scheduling your exercise time into your busy daily routine can work.
Most importantly, choose a time that works best for you, whether in the morning, during your lunch break, or in the evening. For instance, I prefer the morning after my devotion because I have too many things to do after work.
You don’t have to exercise all at once. Try to break it into two 15-minute sessions. It can be 15 minutes in the morning and 15 minutes in the evening.
3. Find Activities You Enjoy:
Identify an exercise you enjoy doing. It doesn’t have to be boring. Pick an exercise you are happy with, whether walking, swimming, dancing, gardening, or playing sports. When you find an exercise you enjoy, stick with it. Make it a habit and it will help you to stay on track.
Also, do not compare yourself to others. Be patient with yourself and focus on your journey. Exercise is not one-size-fits-all, and we are all unique. Try different types of exercise to find out what you truly enjoy.
4. Make It Convenient:
It is essential to make exercise convenient if you don’t have time to go to the gym. You can use YouTube for workouts or buy home equipment to exercise from the comfort of your home. If you are comfortable at home, you are more likely to do it regularly.
For example, I purchased a “The Daniel Plan in Action Accelerated” workout DVD” and a rebounder from Amazon to exercise at home. Now, I can exercise at home whenever I don’t want to go out. However, take advantage of walking outside and smelling the natural fresh air. If you are able to do so, do it.
What is a rebounder? A rebounder is a small trampoline that doesn’t take up much space. It is an excellent option for home exercise, providing a fun and effective workout. Barbara O’Neill, an Australian Health Coach, introduced me to the rebounder on YouTube. I can personally say it provides me with energy.
5. Find a Workout Buddy:
It is highly essential to find a workout partner to exercise with. Exercise with someone who can hold you accountable and motivate you to keep going. That person can support and encourage you, whether it’s a loved one, a friend, or a co-worker.
Moreover, they’ll keep you going even when you don’t like it, making exercise more fun and consistent. Finding a buddy that will make you feel positive and inspire you is crucial.
6. Set Realistic Goals:
Whether your goal is to lose weight or improve your health, set a realistic goal for yourself. It will help you keep motivated and track your progress. Setting realistic goals will help you reach your goal.
Eventually, it will become a healthy life habit that will benefit your well-being. Celebrate every small victory to stay motivated and build a healthy habit. It keeps you going and feeling good about your progress.
7. Be Consistent:
Consistency is the key to making exercise a habit. Do your best to exercise regularly, even if it’s just for 10 minutes a day. That means that you may not feel like exercising; doing something is better than nothing. Making exercise a priority and part of your daily routine will become second nature.
Movement is vital to keep our body active and strong. Do whatever your body allows you to do. Don’t force yourself. Listen to your body and do what’s best for you. Consider keeping a fitness journal to measure your progress and stay accountable.
Moreover, it will improve your health, mood, and sleep habits and give you more energy. Exercising will help your body overall. Once you start moving your body, you will get used to it.
Conclusion:
You don’t have to complicate or overwhelm yourself by including exercise in your daily routine. By doing these simple, practical tips and making small, lasting changes, you can make exercise a regular and enjoyable part of your life.
Remember to start small. If you stick with it, you’ll enjoy the many benefits of regular exercise and feel better overall. Remember, the most essential step is the next one you take towards a healthier, happier you.
